Running Gods preach the secret to the Long Run is going SIGNIFICANTLY slower than race pace. It's taken me a few marathons to accept the need for 'Turtle Pace.' Photo ops help me stay there....
Wednesday, October 26, 2011
Week 11: 23 to Dad's...or not
My Week 11 long run on 12 Oct. 2011 was supposed to be 23 miles.
Unfortunately Mother Nature had other plans and I was rained out by Mile 11.
I did another 7 on the treadmill at home. Oh well.
Those clouds and showers? Yup, I rain right into 'em!
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